well im starting to run but seems i should also be following some complementary cross training program.

Check out this >> lifehacker.com/[...]

torrentz.eu/search?f=p90x

Torrent everything!

Just be careful to tighten the retainer nut on top, otherwise the screw will be damaged and the handle cannot be attached securely anymore.

Actually, it's the same problem with all compact grinders.

Get your coffee from Chicago coffee. I am not related to them in anyway, just happy customer. their email:: info@chicagocoffee.cn
They have great fresh roasted beans. And get your own grinder, a real burr grinder, not those shitty blade grinders.

item.taobao.com/item.htm?id=5979260681

And instant coffee, why?

I have an older machine to donate. I could just walk into a computer store and dump it, but I know it won't be put to good use. I prefer it goes to someone who needs it.

It could serve as an internal web-server, a network storage server, or anything you could put a headless linux machine to use. Err.. hook it up to a cheap webcam and run this >> www.zoneminder.com/ ZoneMinder the top Linux video camera security and surveillance solution... keep an eye on your home while away...

Specs:

Dell Dimension 3000
2.4Hz Intel Celeron D (256 cache)
256Mb DDR SDRAM (333mhz) one more memory bank free
80Gb Maxtor hdd model 6Y080L0
USB bootable
Good case, proper ventilation.

Surprisingly silent.

Just needs a bit of dusting and a couple of sprays of circuit cleaner and I think it will make a reliable machine.

Any ideas?? Anyone wants it?