瑜伽修行
YOGA RETREAT

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一个周末，2天时间，48个小时，可以像平常一样，窝在家里敲键盘、出门吸汽车尾气。也可以来灵族享受一场身心灵、国际范的瑜伽、美食和水疗。

灵族不只是一个音乐节，它也是云南的一个独特的、极具创造性的社区项目。该社区是由音乐家、艺术家、瑜伽和太极拳老师组成。我们拥有25万平米保存完好的自然环境，一个积雨湖、两条山谷，林区和一个可以欣赏日落的山峰，是一群文艺青年的家，也是可持续发展的、符合自然规律的生活方式。

5月20和21号，欢迎大家来我们盛开的山谷参与瑜伽修行！加入灵族的世界，享受身心灵的和谐之旅！

Spirit Tribe is not just a killer festival; it is also a unique, independent, creative community project in Yunnan China. The community is made up of musicians artists, yoga and taiji teachers, creative types, as well as people generally just interested in alternative, sustainable ways of life that are more in tune with nature. We have 250000sqm of pristine nature we are preserving and protecting, with a lake, two valleys, some woodland area and a magnificent mountain peak from which glorious sunsets can be seen.

On the weekend May 20th/21st, we invite you to a Yoga retreat in the middle of our blooming valley! Join us at the Spirit Tribe and spend two days in harmony with yourself and nature.

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行程
Schedule

5月20日
10:00-11:00 前往灵族村
11:00-12:00 自由活动
12:00-13:00 午餐
14:00-16:00 笑瑜伽
16:00-18:00哈他瑜伽
18:00-19:00徒步看日落
晚餐后冥想，10点休息。

5月21日
08:00-09:00 冥想&舞蹈
09:00-11:00 流瑜伽
11:00-12:00 早午餐
12:00-13:30 自由活动
13:30-15:30 阴瑜伽
16:30烧烤
19:30 返回昆明

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May 20th
10:00-11:00 Head to Spirit Tribe
11:00-12:00 Free time
12:00-13:00 Lunch
14:00-16:00 Laughter Yoga
16:00-18:00 Hatha Yoga
18:00-19:00 Hike&Sunset
Meditation after dinner, rest at 10pm.

May 21th
08:00-09:00 Meditation & Dance
09:00-11:00 Flow Yoga
11:00-12:00 Brunch
12:00-13:30 Free time
13:30-15:30 Yin Yoga
16:30 BBQ
19:30 Head back to Kunming

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我们的厨房会为你们提供各种各样的西餐（汤类，咖喱，汉堡，披萨等）。物美价廉，在20和50元之间。还有50元吃到饱的烧烤！也有素食的选择！

我们有宿舍床位（50元/晚），也可以在大自然里露营(30元/晚)，灵族有露营设备出租(包括帐篷，气垫，睡袋，50元/人）。

Meals will be available from our western style kitchen from 20 to 50 RMB (soups, curry, burgers, pizzas, hummus) and from our 50 RMB all you can eat BBQ (roast meats, fish, vegetables, potato and garden salads). All tastes will be catered to with both vegan and vegetarian options!

You can spend the night in one of our dormitory beds (limited number, 50RMB/night) or camping out in nature (30RMB/night with own camping gear)! If you don't have your own gear, we provide full gear (tent, mattress, sleeping bag) for 50RMB/person.

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费用
580元

Fee
580 RMB

5 月12号之前早鸟价:
460元!

Early bird price before May 12th
460 RMB!

费用包括瑜伽学费，往返昆明的车费。
Fee includes yoga tuition, return transportation from Kunming to Spirit Tribe.

此次瑜伽进修为小课，限制在 15人内。
This is a small group yoga retreat,limited to 15 people!

地址:
灵族, 光崀小村, 太平, 安宁, 云南
Address:
Spirit Tribe, Guanglang Little Village,
Taiping, Anning, Yunnan

老师
Teachers

皓婷
Tindy

和聆瑜伽创始人和主教老师，08年接触瑜伽后，便专注练习和授课，每年出国参加世界各地的瑜伽进修和培训，15年于印度果阿艾扬格学院系统学习艾扬格瑜伽，结合多年的教学和练习经验，用体式调整身体，用呼吸平衡思想。

The Healing Light founder and main teacher, studied and explored various techniques for natural healing, such as meditation, nutritional therapy, acupuncture, reiki and others. After she discovered the great benefits of Yoga in 2008, she has been practicing and teaching ancient techniques to balance body and mind.

小阳
Daisy

她是马拉松长跑者，她是和聆瑜伽导师，来自云南临沧，一半的少数民族血统，骨子里带着与生俱来的坚韧和质朴，温柔是她的代言词，微笑是她的标志。‘’冥想开启了我心底深处的平静，瑜伽体式让我感悟用呼吸去接受疼痛和生命的不完美。‘’

Marathon runner, a The Healing Light yoga teacher. Daisy is a very easy going girl always with a big smile, comes from Lincang area of Yunnan province, purity and strength are her minority heritage. For her yoga is the path to inner peace.

文慧
Wenhui

来自蒙古，爽朗的性格加上可爱的酒窝，亲切得像邻家表姐，她毕业于医科大学康复专业，擅长用瑜伽来结合身体的康复治疗；瑜伽是坚持，同时也是不执着，享受这一过程，结果会随之而来。

A The Healing Light yoga teacher and physical therapist. She graduated from medical school, and originally comes from Mongolia. With her outgoing and cheerful character, she comines Yoga and physical therapy. To enjoy each moment of the process with persistence is her approach to Yoga.

Connect, share, experience, and learn!
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info@spirit-tribe-festival.com

151 1187 7684(CN)
131 1424 9382(EN)