这是专门为瑜伽兴趣爱好者和练习者们开设的进修课程。在美丽的昆明郊外，我们将卸下压力与担忧，探索内在的宁静与身体的平衡，加入我们与大自然母亲一起感受和谐吧！为了保证课程质量，仅限8人参与，中英文双语教学。Spirit Tribe invites you for a weekend Yoga retreat set in the breathtaking countryside of Kunming. Join us and discover your inner peace and physical balance. Suitable for complete beginners and experienced Yogis, this course is taught in English and Chinese. Places are limited to 8 students to ensure each practitioner receives detailed tuition. After 18hrs of Yoga, your mind and body will be balanced and rejuvenated. Come and enjoy a weekend of harmony with mother nature!

周五晚1月8日20:00
专车从昆明接驳 Pick up from Kunming
21:00-21:30
介绍瑜伽进修 Introduction to the retreat
22:00
就寝 Bedtime
SAT
周六
05:30-06:30
调息法 (呼吸练习) Pranayama (breathing)
06:30-08:30
拜日式和唱诵 Sun Salutation and Chanting
08:30-09:30
早餐 Breakfast
10:00-12:00
哈他瑜伽 Hatha Yoga
12:00-14:00
午餐和自由活动 Lunch and Free Time
14:00-16:00
流瑜伽 Flow Yoga
16:00-17:30
自由提问和讨论 Q&A, Discussion
18:00-21:00
晚餐和自由活动 Dinner and Free Time
21:00-10:00
睡前冥想 Evening Meditation
22:00
就寝 Bedtime
SUN
周日
05:30-06:30
调息法 (呼吸练习) Pranayama (breathing)
06:30-08:30
拜日式和唱诵 Sun salutation and Chanting
08:30-09:30
早餐 Breakfast
10:00-12:00
哈他瑜伽 Hatha Yoga
12:00-14:00
午餐和自由活动 Lunch and Free Time
14:00-16:00
流瑜伽 Flow Yoga
16:00-17:30
自由提问和讨论 Q&A, Discussion
18:00
专车送回昆明 Return to Kunming
9th&10th Jan 2016 / 1月9号和10号

费用
满5人 1150元/人
6人及以上 980元/人
（包括学费，从昆明来回的专车，五顿素食和住宿）
电话： 13301113048
Fees
Up to 5 people 1150RMB per person
6 people and above 980 RMB
(Includes all tuition accommodation return transport from Kunming and five vegetarian meals.)
T：13301113048