Spirit Tribe
Yoga weekend With Tindy

This is a Yoga retreat course for people who are interested in yoga, and all yoga level practitioners. Surrounded by the breathtaking countryside of Kunming, we will discover our inner peace and physical balance; have a weekend of harmony weekend with Mother Nature!
The course is taught in English and Chinese. Places are limited to 8 students. A total of 18hrs practice to rejuvenate and balance your body and mind

Itinerary:
Friday night pickup from Kunming
21:00-21:30 introduction and orientation to Spirit Tribe and the Yoga weekend
22:00 bedtime
Sat
05:30-06:30 Pranayama (breathing exercise)
06:30-08:30 Sun salutation and Chant
08:30-09:30 breakfast
10:00-12:00 Hatha yoga
12:00-14:00 Lunch and break
14:00-16:00 Flow yoga
16:00-17:30 Q&A, Discussion

18:00-21:00 Dinner and break
21:00-10:00 Evening Meditation
22:00 bed time

Sun
05:30-06:30 Pranayama (breathing exercise types)
06:30-08:30 Sun salutation and Chant
08:30-09:30 breakfast
10:00-12:00 Hatha yoga
12:00-14:00 Lunch and break
14:00-16:00 Flow yoga
16:00-17:30 Q&A, Discussion
18:00 return to Kunming

Topics covered in the course:
Pranayama introduction
• What is Pranayama
• The benefit of Pranayama practice
• How to be aware of your breath
• How to balance your mind by Pranayama
Pranayama (breathing exercise)
• Ujjayi
• Vipassna
• Kumbhakas
Yoga introduction
• Yoga is an exercise to balance our body and mind

• Types of Yoga
• How to relax during yoga postures
• How to connect your breath with movements
• How to do postures correctly

• Why is final relaxation is important
• Chants and positive thoughts

About Your Teacher Tindy

Tindy Chen was born in a small village in Jiang xi province, started with a spiritual life at early age by her Buddhist Qi Gong healing grandmother, she started to practice yoga in March 2008, attended yoga and meditation retreats in Thailand, Cambodia, Indonesia, and Hungary over the years.

She taught and organised yoga events for many years, she is an easy going and clam person who is always happy to share her positive energy.

Fees: 850rmb (includes all the tuition, return transport from Kunming, vegetarian meals, and accommodation)

灵族瑜伽周末
这是专门为瑜伽爱好者、所有瑜伽练习者们开设的静修课程。在美丽的昆明郊外，我们将探索内在的宁静与身体的平衡，让我们与大自然母亲一起感受和谐吧！中英文双语教学，限16人 , 18小时的平衡身心之旅

课程安排:
专车周五晚上从昆明到灵族
21:00-21:30 介绍灵族和瑜伽周末
22:00 就寝
周六
05:30-06:30 调息法 (呼吸练习)
06:30-08:30 拜日式和唱诵
08:30-09:30

早餐
10:00-12:00

哈他瑜伽
12:00-14:00

中饭和午休
14:00-16:00

流瑜伽
16:00-17:30

自由提问和讨论
18:00-21:00

晚饭和休息
21:00-10:00

睡前冥想
22:00 就寝

周日
05:30-06:30 调息法 (呼吸练习)
06:30-08:30 拜日式和唱诵
08:30-09:30

早餐
10:00-12:00

哈他瑜伽
12:00-14:00

中饭和午休
14:00-16:00

流瑜伽
16:00-17:30

自由提问和讨论
18:00

专车回昆明

课程内容:
调息法的介绍
• 什么是调息法
• 练习调息法的好处
• 如何意识到你的呼吸
• 如何用调息法平衡思想
调息法(呼吸练习的种类)
• 喉式呼吸
• 内观
• 自然屏息
瑜伽的介绍
• 瑜伽是调节身心平衡的运动
• 瑜伽的种类
• 如何在做瑜伽动作时放松
• 如何保持动作与呼吸的一致
• 如何做正确的姿势
• 为什么放松练习是必要的
• 唱诵和积极的思想

关于Tindy

Tindy 出生在江西省的一个小镇，她的外婆是一位虔诚的佛教徒并从小教她气功 平衡身心，她于2008年三月开始练习瑜伽，先后参加了泰国、柬埔寨、印度尼西亚、匈牙利等国家的瑜伽和冥想静修。她是一位平和的瑜伽修行者，总是非常乐意跟大家分享她的正能量。

费用:
课程: ？元 (包括昆明来回的专车和五顿素食)
住宿: 露营30元, 宿舍50元, 单间80元