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Forums > Food & Drink > Making yoghurt

Yes
I have made sour cream.
Sepending on the cream, the amount of lemon or butter milk, the time and temperature left out the result can be Creme Fresh (Kinda french) sour cream, too very strong thick sour cream with bold flavor and almost cream cheese in texture.

I qill try the Italian source for cream and let you know
Sapore Italia

Eric

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Forums > Food & Drink > hotel supply store for cheap dairy and other western products?

My wife and I also lived in Haikou for 3 years and used the 'Western" store about 100 yards up the hill from the RT Mart.

I have had others say try a hotel supply business. Question where are they and what phone number?

On my Ketogenic diet I use lots of Cream, Butter, eggs and moderate meats and vegetables. No grain and no sugar so a small amount of Stevia lasts a year.

Let me know if you find a hotel supply store.

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Forums > Living in Kunming > Is it just me, or?

An alternative that I give is hire a maid from the Phillipines. They speak very good english as many or the ones you would want to hire attended Catholic school. When a child is 6 months old they should start to hear and interact with the english speaking maid and when the child is 5 or 6 they should speak english and chinese like a native. Just my opinion.

I speak English and my wife speaks Chinese to our baby. From my observations in several places Panama, Italy, Germany, China) the children grow up with both parents ability.

Maybe robots and IA and brain implants will make this a non topic in 50 or 100 years.

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Before a knee jerk blame fat response maybe some enlightened reading?
Kichard K Berstein MD on this subject:
Taubes on why get fat
Lustig on sugar (Fructose)
Wheat Belly

Visit the Swedish web site www.dietdoctor.com

Just for a start: Eric

The advice (Tao) from thousands of years ago that to live longer give up the grain and eat less meat is as valid today as it was then.

A new study (Nutritional Science Initiative) NuSi hopes to explore the effect of the Standard American Diet (SAD) that is 50% carbohydrate 15% protein and 35% fat with a more ketogenic approach of 5% carbohydrates and 15 % protein and 80% fat.

These types of studies should shed light on the effect to glucose levels, insulin response levels, and ketone levels that might stop and or reverse the effects of high sugar and grain diets. (Is it just the sugar (mostly fructose effect) or all glucose elevating carbohydrates and even exessive amounts of protein via gluconeogenesis?

And even all fats are not alike. I think if Ben Franklin could not eat it then we should not or at the very least be a skeptic. Modern high temperature man made soy, corn, canola, and cotton seed oils from back to the Nepoleonic era and forward need to take a back seat to lard, tallow, and for westerners butter and cream.

PS My fasting blood sugars are under 83 mg per DL and AIC below 4.5 MM so the proof is in the diet. (Mine is high fat and moderate protein with a few vegetables. Hint (No grain and no sugars)

Eric

IMO some of this type of fraud could be detected much sooner with a proactive data search. Many western canned software programs use algorythems like Benfords Law aka Digital frequency anaylysis to detect trends that can result in the early detection of fraud. Cooking the books is nothing new and when something of value and human nature come together the triangle of percieved need, percieved opportunity, and rationalization lead to fraud. There are no small frauds; only big frauds that have not had time to develope.

The USA is no exception. Look at what has happened in Detriot.

The balance is between to cost of prevention and the cost of fraud.

When looking at crops many options are open for yunnan. small scale diverse family operations can use the concepts of permaculture to include diverse crops like avocado or berry crops along with medicinal crops like arctic root (a pretty yellow flower) with a long tradition in Chinese medicine.

Aquaculture can balance the production of fruits and vegetables with fish and avoid the problems and cost of the high use of fertilizer.

Some areas can include some nuts but not a monocultute crop. A few of this, that and the other crop is better for long term family farms and local food production and food security. Take the bes of agricultural science and economics to look for long term diverse production.

When 75% of the worlds population lives in a city (Circa 2050) crops may be grown in the city and in the home or apartment. Chicken, Pig, Cow, Egg, Fish, vegetables and fruit are a possible in the city option. This can also provide work and business opportunity for those moving from the village to the city.

For a longer healthy life we can all give up the grain and eat less meat which means moderate vegetable intake with small meat/protein portions and a ketogenic portion of healthy fats.

Have you looked at the use of black soldier fly larvea grown in waste from the chickens and pigs to feed the insects to then feed the birds?
In 1776 China was the most productive farming area and can be with some new agricultural options that move away from monoculture grain production.

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