the thing is I can do all this at home :) it's the stress on sparring I'm looking for. Thanks a lot anyway. It's good to know there are still people around who think it's important.
the thing is I can do all this at home :) it's the stress on sparring I'm looking for. Thanks a lot anyway. It's good to know there are still people around who think it's important.
Brazilian Jiujitsu in Kunming
Putonghua73, just be aware that as admirable as starting an exercise program is, your main problem is consumption of cola and other sugary drinks. You cannot exercise your way out of a bad diet. The "calories in/calories out" paradigm neglects to take into account how important of a role hormones play in weight loss, and how sugar, aspartame, and even complex carbohydrates can throw a wrench in the whole works.
If your midline is expanding, you will not lose any fat by performing a few kicks here and there. Strength training, sprint work, and frequent movement at a slow pace in addition to a solid diet (low carb, high fat, high protein, high veg) is the best way to keep your energy high fat low.
Putonghua73, just be aware that as admirable as starting an exercise program is, your main problem is consumption of cola and other sugary drinks. You cannot exercise your way out of a bad diet. The "calories in/calories out" paradigm neglects to take into account how important of a role hormones play in weight loss, and how sugar, aspartame, and even complex carbohydrates can throw a wrench in the whole works.
If your midline is expanding, you will not lose any fat by performing a few kicks here and there. Strength training, sprint work, and frequent movement at a slow pace in addition to a solid diet (low carb, high fat, high protein, high veg) is the best way to keep your energy high fat low.